Blog
- Health
“I stopped smoking three years ago, but then I started again.”
How Bob's stop smoking program gets permanent results.
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Business Casual?
Most likely when I attend a networking function these days, I’ll see a person that purports to be a “CEO” of a mortgage company or a financial planner dressed casually. They wear a golf shirt with their company name and logo on it! Wow! How professional! Appropriate business wear? Maybe for installing satellite dishes or
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Addictions and Hypnosis
Overcoming addictions by using hypnosis works. It works to stop smoking and also with alcohol and drug addictions.
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About improving your life…
People come to see me because they want to improve some area of their life. Maybe they want to lose weight. Weight they’ve been trying to lose for years! To stop smoking, improve their golf, get better at sales or become a better public speaker. Maybe they even want to improve their relationships! Everyone wants
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Use hypnosis to enable you to function under pressure.
Use hypnosis to function under pressure. Air traffic control …are you declaring an emergency Cactus 1539? 03:25:10 Captain gear up. 03:26:54 Captain flaps up. 03:27:07 Captain after takeoff check list complete. 03:27:10 Captain birds! 03:27:11 cockpit recorder (sounds of thumps followed by shuddering sound.) 03:27:14 First Officer uh oh! 03:27:15 First Officer
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Overcoming procrastination through hypnosis.
Overcoming procrastination through hypnosis. Why does one fail to act even when motivated to act? Why does one fail to take action when they know they must take action? In my hypnotherapy practice in Atlanta Georgia, I see many people whose presenting complaint is procrastination. They realize the negative consequences it has in their life,
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Rewiring Your Subconscious Mind
Rewiring Your Subconscious Mind When is the last time that you were walking and you had to remind yourself – left foot, right foot, left foot, right foot – etc? Of course the answer is never. Our mind automates as much as it can. One of the reasons that it’s so hard to break a
- Health
There is a world of difference in trying to quit smoking and becoming a non smoker.
Bob describes how he helps his clients become non-smokers and make the change permanent.
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Cutting back doesn’t work!
Cutting back doesn’t work! I am a practicing hypnotherapist in Atlanta, Georgia. A great portion of my hypnosis practice here in Atlanta is weight loss. Many people that have came to see me over the years have previously attempted to lose weight by trying to cut back on what they eat. They’ve done this on
- Financial Problems
Courting or Courtroom?
It's been said that marriage counseling is either the first or the last step toward divorce. In conventional marriage counseling the counselor acts as an umpire. Instead of fighting in private, they now have an audience! Perhaps this is good training for a reality television show! Somethings
- Procrastination
Don’t give into a “whats the use I’ll start again tomorrow day”.
You had a great week going diet wise. You ate right Monday. You ate correctly Tuesday. The same on Wednesday. Ditto Thursday. No slip ups on Friday. Wow! Saturday morning and you are still on track. However. You went grocery shopping after breakfast on Saturday and even though you promised yourself that you wouldn't, you
- Weight Loss
Over eating while under the influence!
This is not a temperance blog! I occasionally enjoy a glass of wine with my dinner. But I will nurse one glass all night! Remember this, alcohol can be extremely hazardous to your weight loss. One of the worst effects that alcohol has on weight loss is that it's all sugar. And your body will
- Weight Loss
Absent minded eating.
While you were talking on the phone, you were eating potato chips. You got off the phone and discovered you had eaten the whole bag! A relationship went in the hopper. While being upset about it and talking to a friend, you ate a whole container of cookie dough. You didn't take time to eat
- General
Making self fullfilling prophecies work for you!
How many times when something bad happened to you have you said "I knew that that was going to happen" or "This always happens to me" or "Everything always goes wrong" or "I just knew it wasn't going to work out the way I wanted it to?" Interesting isn't it? What do you think you
- General
Our two minds
We have two minds. The thinking or conscious mind and the subconscious mind. The subconscious is by far the more powerful of the two. The thinking or conscious mind does math, verbal and linear skills. The subconscious mind is where we find the autonomic nervous system which handles functions like breathing, blood pressure, eye blinking,
- General
Positive and wishful thinking v.s. meanigful behavioral change.
New cults and pyramid sales schemes promoting riches beyond compare are springing up like mushrooms after a summer rain. Seminars advertise among other things that they have found “the secret” and they will share it with you for some of your money. Others want you to buy their CD sets or other materials promising and
- Success
The price of success versus the price of failure
Hollywood and television producers, many of the educational and political elitists and others that already have money, lament the price of success. Success is often portrayed in the media and the entertainment industry as evil and causing a person to be morally bankrupt. Of course there is a price of success, but there is also
- General
Corrupt hard drive?
We were designed and engineered for success and excellence, but we have been programed for mediocrity. Did you know that if one is not thinking about it, everyone puts their left sock or shoe on first or their right sock on first, every single day? Why is this? When one was a baby, maybe as young as one or two days old, mother
- General
The challenge of change
October 12th, 2008 If you questioned people and asked them if they wanted their life to change for the better - they would generally answer yes. A better marriage, a better home, a better vacation - better income. Maybe the change that they covet would be to lose weight and keep it off. The change might be to stop smoking once and for all.
- General
Why am I like this?
We are born with just two fears - loud noises and falling. Everything else is learned. From the time we were infants, toddlers, small children and then all the way through childhood and puberty, we were inculcated with many unreasonable fears and/or limiting beliefs by our parents, grandparents, aunts, uncles, brothers, sisters, cousins, playmates and
- General
Our two minds
We have two minds. The thinking or conscious mind and the subconscious mind. The subconscious is by far the more powerful of the two. The thinking or conscious mind does math, verbal and linear skills. The subconscious mind is where we find the autonomic nervous system which handles functions like breathing, blood pressure, eye blinking,