Weight Loss
Over eating while under the influence!
This is not a temperance blog! I occasionally enjoy a glass of wine with my dinner. But I will nurse one glass all night! Remember this, alcohol can be extremely hazardous to your weight loss. One of the worst effects that alcohol has on weight loss is that it's all sugar. And your body will
Absent minded eating.
While you were talking on the phone, you were eating potato chips. You got off the phone and discovered you had eaten the whole bag! A relationship went in the hopper. While being upset about it and talking to a friend, you ate a whole container of cookie dough. You didn't take time to eat